Jessica Ingram, RP
Registered Psychotherapist | Individual & Couples Therapy
Virtual psychotherapy for Adults 18 + across Ontario
CLINICAL APPROACH
I work with individuals and couples from diverse backgrounds, identities, and relationship structures. I believe therapy is a collaborative process, and I welcome clients who are curious about themselves, open to exploring difficult experiences, and willing to actively participate in creating meaningful change.
Warm enough to feel safe. Direct enough to create change.
I bring warmth, curiosity, and honesty into our sessions, while taking an active and straightforward approach to therapy. Together, we'll explore what's happening beneath the surface, ask difficult questions, challenge perspectives when appropriate, and develop greater insight into the experiences and patterns shaping your life.
PSYCHOTHERAPY AND COUNSELLING
CREDENTIALS
-
Bachelor of Arts: Sociology and Psychology (Honours)
University of GuelphMACP (Master of Arts in Counselling Psychology)
Yorkville University -
Registered Psychotherapist of the CRPO
(College of Registered Psychotherapists of Ontario)
Professional Member of the CCPA
(Canadian Counselling and Psychotherapy Association)Associate Member of ASTO
(Association of Sex Therapy in Ontario) -
LEAP (Core):
Pallium Canada
Core Fundamentals of Hospice Palliative Care Core Program:
St. Joseph’s Health Care LondonGottman Methods Couple Therapy:
Level 1 Training from the Gottman InstituteSex Therapy Intensive Training:
University of Guelph
“The changes we dread most may contain our salvation.”
Barbara Kingsolver
AREAS OF SUPPORT
Cancer & Illness
-
Navigating diagnosis, advocacy, treatmen, andrecovery
Caregiver Support
-
Managing caregiver demands, emotional exhaustion, and changing roles
Grief & Loss
-
Managing grief, making sense of loss, and finding a way forward
Individual Therapy
-
Identifying unhelpful patterns, rebuilding trust, navigating conflict and betrayal, restoring connection
Couples &
Relationships
-
Anxiety, depression, burnout, establishing boundaries, identifying patterns, perfectionism and people pleasing behaviours, and fostering personal growth
Sex Therapy
-
Addressing sexual concerns, understanding desire discrepancy, and strengthening emotional and physical intimacy
The Therapeutic Process
Starting with a Conversation
Therapy begins with a conversation. This is an opportunity to share what brings you here, explore your concerns, and begin identifying what you hope to gain from our work together.
Therapy is a collaborative process. Together, we'll identify your goals, explore what matters most to you, and establish a direction for our work that reflects your individual needs and experiences. My role is to help you stay connected to those goals, maintain focus throughout the therapeutic process, and gently challenge or redirect you when needed to ensure our work remains intentional and meaningful.
Your Goals, Our Shared Focus
Through reflection, exploration, and psychoeducation, we'll work to better understand the emotions, beliefs, behaviours, and patterns influencing your life. Developing insight into why we think, feel, and respond the way we do can help create opportunities for change.
Making Sense of Your Experience
Therapy extends beyond our conversations. We'll explore practical strategies, challenge unhelpful patterns, and consider how to apply what you're learning to your everyday life. Meaningful change often develops through reflection, practice, and a willingness to approach things differently.
Turning Insight into Action