Jessica Ingram, RP

Registered Psychotherapist | Individual & Couples Therapy

Virtual psychotherapy for Adults 18 + across Ontario

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CLINICAL APPROACH

I work with individuals and couples from diverse backgrounds, identities, and relationship structures. I believe therapy is a collaborative process, and I welcome clients who are curious about themselves, open to exploring difficult experiences, and willing to actively participate in creating meaningful change.

Warm enough to feel safe. Direct enough to create change.

I bring warmth, curiosity, and honesty into our sessions, while taking an active and straightforward approach to therapy. Together, we'll explore what's happening beneath the surface, ask difficult questions, challenge perspectives when appropriate, and develop greater insight into the experiences and patterns shaping your life.

PSYCHOTHERAPY AND COUNSELLING
CREDENTIALS

  • Bachelor of Arts: Sociology and Psychology (Honours)
    University of Guelph

    MACP (Master of Arts in Counselling Psychology)
    Yorkville University

  • Registered Psychotherapist of the CRPO
    (    College of Registered Psychotherapists of Ontario)

    Professional Member of the CCPA
    (Canadian Counselling and Psychotherapy Association)

    Associate Member of ASTO
    (Association of Sex Therapy in Ontario)

  • LEAP (Core):
    Pallium Canada

    Core Fundamentals of Hospice Palliative Care Core Program:
    St. Joseph’s Health Care London

    Gottman Methods Couple Therapy:
    Level 1 Training from the Gottman Institute

    Sex Therapy Intensive Training:
    University of Guelph

“The changes we dread most may contain our salvation.”

Barbara Kingsolver

How I Can Support You

Cancer & Illness

Navigating diagnosis, advocacy, treatment, recovery

Caregiver Support

Managing caregiver demands, emotional exhaustion, and  changing roles

Grief & Loss

Managing grief, making sense of loss, and finding a way forward

Individual Therapy

Anxiety, depression, burnout, establishing boundaries, identifying patterns, and fostering personal growth

Couples & Relationships

Identifying unhelpful patterns, rebuilding trust, navigating conflict and betrayal, restoring connection

Sexuality & Intimacy

Addressing sexual concerns, understanding desire discrepancy, and strengthening emotional and physical intimacy

The therapeutic process

What to Expect

A thoughtful, collaborative approach to understanding yourself and creating meaningful change.

Starting With a Conversation

A chance to share what brings you to therapy, at your own pace.

Your Goals, Our Shared Focus

Working together to identify what matters most and guide our work.

Making Sense of Your Experiences

Understanding the emotions, patterns and responses shaping your life.

Turning Insight Into Action

Applying what we explore in sessions to your everyday life.

Therapy isn't always about navigating a crisis. Sometimes, it's about better understanding yourself, recognizing patterns, strengthening relationships, or finding a different way forward. I work with individuals and couples through a wide range of experiences, offering both support and honest reflection along the way.