Jessica Ingram, RP
Individual and Couples Psychotherapy | Online Therapy Across Ontario
Not every change is one we would have chosen.
I walked alongside my mom through breast cancer and glioblastoma. Those experiences changed how I see the world, how I understand illness, caregiving, and loss, and ultimately, why I chose to become a psychotherapist.
Whether you're navigating cancer treatment, caring for someone you love, or dealing with grief, there are parts of these experiences that can be difficult to talk about. Here, we can talk about all of it.
AREAS OF SUPPORT
Cancer & Illness
-
Navigating diagnosis, advocacy, treatment, and recovery.
Caregiver Support
-
Managing caregiver demands, emotional exhaustion, and changing roles.
Grief & Loss
-
Managing grief, making sense of loss, and finding a way forward.
Individual Therapy
-
Anxiety, depression, burnout, establishing boundaries, identifying patterns, perfectionism and people pleasing behaviours, and fostering personal growth.
Couples &
Relationships
-
Identifying unhelpful patterns, rebuilding trust, navigating conflict and betrayal, restoring connection.
Sex Therapy
-
Addressing sexual concerns, understanding desire discrepancy, and strengthening emotional and physical intimacy.
My approach to therapy
I work with individuals and couples from diverse backgrounds, identities, and relationship structures. I believe therapy is a collaborative process, and I welcome clients who are curious about themselves, open to exploring difficult experiences, and willing to actively participate in creating meaningful change.
Warm enough to feel safe.
Direct enough to create meaningful change.
I bring warmth, curiosity, and honesty into our sessions, while taking an active and straightforward approach to therapy. Together, we'll explore what's happening beneath the surface, ask difficult questions, challenge perspectives when appropriate, and develop greater insight into the experiences and patterns shaping your life.
-
Bachelor of Arts: Sociology and Psychology (Honours)
University of GuelphMACP (Master of Arts in Counselling Psychology)
Yorkville University -
Registered Psychotherapist of the CRPO
(College of Registered Psychotherapists of Ontario)
Professional Member of the CCPA
(Canadian Counselling and Psychotherapy Association)Associate Member of ASTO
(Association of Sex Therapy in Ontario) -
LEAP (Core):
Pallium Canada
Core Fundamentals of Hospice Palliative Care Core Program:
St. Joseph’s Health Care LondonGottman Methods Couple Therapy:
Level 1 Training from the Gottman InstituteSex Therapy Intensive Training:
University of Guelph
Ontario Registered Psychotherapist
What to expect in virtual therapy
Therapy begins with a conversation. This is an opportunity to share what brings you here, explore your concerns, and begin identifying what you hope to gain from our work together.
Starting with a Conversation
Therapy is a collaborative process. Together, we'll identify your goals, explore what matters most to you, and establish a direction for our work that reflects your individual needs and experiences. My role is to help you stay connected to those goals, maintain focus throughout the therapeutic process, and gently challenge or redirect you when needed to ensure our work remains intentional and meaningful.
Your Goals, Our Shared Focus
Through reflection, exploration, and psychoeducation, we'll work to better understand the emotions, beliefs, behaviours, and patterns influencing your life. Developing insight into why we think, feel, and respond the way we do can help create opportunities for change.
Making Sense of Your Experience
Therapy extends beyond our conversations. We'll explore practical strategies, challenge unhelpful patterns, and consider how to apply what you're learning to your everyday life. Meaningful change often develops through reflection, practice, and a willingness to approach things differently.
Turning Insight into Action
