wheat in a field in ontario

Counselling Services in Ontario

For couples or individuals, therapy sessions are an opportunity to engage in a collaborative and supportive process tailored to your unique needs. You can expect a warm, non-judgmental space to explore emotions, improve communication, and navigate life’s challenges with increased clarity and confidence.

Counselling services are designed to validate your experiences while fostering growth through evidence-based approaches and actionable strategies. Whether you’re seeking personal development or a stronger connection in your relationship, these sessions offer a compassionate and empowering path toward healing and meaningful change.

Couples and individuals work with me when they are experiencing communication breakdowns, desire discrepancies in their partnership, childhood trauma processing, infidelity repair, anxiety, depression, grieving a loss, terminal illness, processing trauma, struggles with intimacy, or other issues. Find out more about the counselling services I offer and how we might work together.

Couples Counselling

Couples counselling provides a supportive and neutral space for partners to strengthen their connection and work through challenges together. With a focus on enhancing communication, rebuilding trust, and deepening emotional intimacy, these sessions empower couples to navigate conflicts and align on shared goals. Guided by a compassionate and professional psychotherapist, couples can gain valuable insights into their relationship dynamics and develop practical tools to foster understanding, growth, and lasting connection.

Individual Therapy for Adults

Individual therapy offers a safe, confidential space to explore your thoughts, emotions, and experiences with the guidance of a compassionate psychotherapist. Whether you’re navigating stress, anxiety, past trauma, or seeking personal growth, therapy can help you gain clarity, build resilience, and develop strategies to overcome challenges. Through tailored support and evidence-based approaches, individual therapy empowers you to better understand yourself and create meaningful, lasting change in your life.


Counselling Services

Sex and Intimacy

Sex and intimacy are deeply personal and integral to connection and well-being, yet they can be difficult topics to navigate. In therapy, we create an open and judgment-free space to explore concerns around sexual health, intimacy, and communication. Together, we address challenges such as mismatched desires, emotional disconnection, increasing knowledge surrounding your sexual health and sexual wellbeing. The goal is to foster understanding, rebuild trust and reduce resentment, and cultivate a fulfilling and authentic connection with yourself and your partner/ partners.

Grief and Bereavement

Grief is a deeply personal and challenging experience that impacts every facet of life. In therapy, we offer a supportive space to honor your loss and navigate the complex emotions that you are left to face. Together, we navigate the unique path of healing, finding ways to integrate your loss into your life while rediscovering hope and meaning. My approach is to walk alongside you, offering tools and support to help you move forward at your own pace.

Cancer Care for Patients and Families

Facing a terminal illness, whether personally or alongside a loved one, brings profound emotional, physical, and cognitive challenges. Therapy offers a supportive and empathetic space to process the fears, and uncertainty that may arise. Together, we explore ways to navigate this difficult journey, focusing on maintaining connection, finding moments of peace, and grieve the past while accepting your new reality.

Trauma Informed Therapy

Trauma can leave deep emotional imprints, influencing your thoughts, behaviours, and relationships in profound ways. In therapy, we focus on creating a safe, supportive environment to gently unpack and process your experiences. Through trauma-informed approaches, we work to help you regain a sense of control, rebuild trust in yourself and others, and move toward healing through deepened understanding. Together, we honour your resilience while crafting a path forward that feels empowering and restorative for you.

Other Counselling Services Offered

Anxiety

Anxiety can feel all-encompassing, impacting your ability to live fully in the present moment. Therapy offers a supportive space to identify and address the underlying patterns fueling your anxious thoughts. Through evidence-based techniques, together, we will implement strategies for managing overwhelming thoughts, regulating emotions, and fostering a sense of calm and control. Together, we aim to help you reclaim a life where anxiety no longer holds you back.

Depression

Depression can be a heavy and isolating experience, but you don’t have to face it alone. Therapy provides a compassionate and nonjudgmental space to explore the emotions, thoughts, and past experiences that may influence your depressive symptoms. Using evidence-based approaches, we work to identify pillars of hope, gain coping skills, and reconnect with a sense of purpose and joy. 

 

Psychotherapist in Ontario

Book Counselling Services in Ontario

Online therapy sessions offer a compassionate and accessible way to prioritize your mental health and well-being. In the comfort of your own space, you can connect with a mental health therapist who will provide a supportive, welcoming environment to explore your concerns solo or together with your partner.


Online counselling sessions are both convenient and confidential. Whether you’re seeking guidance for personal growth, support through life transitions, or tools to strengthen your relationships, online counselling is a flexible and effective option to help you move toward a more balanced and fulfilling life. Book a consultation to get started.

Counselling
FAQs

  • Following each session, you will receive an invoice/ receipt upon payment, which will include all the necessary details for reimbursement from your insurance provider. 
    Please note that direct billing is not available at this time.

    It is recommended that you contact your insurance provided to review the coverage options available for therapeutic services with a Registered Psychotherapist.

  • All major credit cards are accepted. Payment is required at the end of the session.

  • If you are unable to attend a scheduled session, a 24-hour cancellation policy is required. Late cancellations or no-shows will incur a full session fee.

  • Currently, all therapeutic services are available exclusively through virtual video sessions.

  • A strong therapeutic alliance between client and therapist is an important component of successful therapy. The complimentary 15-minute video consultation is designed to help you and the therapist determine if their approach and areas of competency match your needs, answer any preliminary questions, and discuss whether the fees and appointment availability align with your needs.